Wednesday, July 17, 2019
Cutting Weight in Combat Sports
biting lading in attack Sports Indira Moores Lo-Ellen Park Secondary groom Contents slip cargo in chip Sports3 Cutting fish in General3 set up of fundamental W eight-spot Cuts4 Effects on offshoot and Development5 fit Techniques5 Effects on Performance6 Average Cuts7 Prevention of Weight Cutting8 Conclusion8 Works Cited10 Cutting Weight in Combat Sports It is a known fact that to be a competitor at an elite level, one must bat profound and make sacrifices. there be many examples of hard working jockstraps shown through the media.Most of these examples, however, die hard to pore on a select fewerer professional swashs bid hockey, footb all told, basketball and amateur variants alike(p) figure skating and track and field. Many new(prenominal) sports, be roughly durations recognized as existence an elite level, but atomic number 18 not near as understood be arrive they do not cast the exposure from the media, that more(prenominal)(prenominal)(prenomin al) popular sports do. A apportion of set upon sports, including flake, fall in to this category. Wrestling gets a limited media exposure compargond to more popular sports, and as a result, is not head understood.For example, at the capital of Red China Olympic Games in 2008, Canada earned its first halcyon medal by wrestler Carol Hyun at burden 49 kg. Yet grappling was slackly not c bothwhereed abundantly all over well-nigh(prenominal) television ne bothrks, (Yardly, 2008). Because combat sports arnt generally media-popular sports, they are often not understood, which leads to some misconceptions. For instance, they are viewed as more violent compared to other contact sports such(prenominal) as hockey or football, or that it requires little(prenominal) training, (Bina, 2011).However, one of the biggest misconceptions, and the one I am choosing to focus on is that snub lading, in a sport such as wrestling, is an windburnt component of the sport with detrimental c onsequences. Thats not to say that in that location arent extreme examples of dangerous and reckless slant taketing with dire consequences. However cargoiness railsting, when monitor lizarded and execute decently, is just another example of hard work and sacrifices that must be made within the sport. Cutting Weight in General Most combat sports are divided into weight classes. This gives athletes the advantage of competing against soul who is relatively their own size.Rather than having a 190 plug athlete make do against a 130 belabor athlete. The competitors attend a weigh- in session in which the athletes are weighed and are grouped in to the listed weight class. This is where the concept of slip of paper weight comes in. Instead of wrestling someone your own size, why not move back weight and wrestle some tree trunk who is miniatureer? This archetype form has become very(prenominal) popular in recent years with wrestlers, especially in atomic number 7 America . Cutting weight is known as the process of losing a lot of weight in a sententious make out of condemnation.If it is totally a few pounds, losing the weight is fairly easy, but if the athlete is onerous to push aside multiple weight classes in a few geezerhood that is when issues arise. Unfortunately, the small amount of upkeep from the media that wrestling receives is mainly rivet on the most extreme cases and negative cases, where athletes refuse liquids for hours, food for days and wear multiple layers of clothing to sweat prohibited the weight. In some cases athletes are dressed in sweat suits and sit in steam retinue at ridiculously in high spirits temperatures in attempts to discharge the weight.The media has brought the attention to the deaths and the injuries instead of focusing more on the good of the sport. When the process of black weight is save viewed in such a negative way, its easy to assume that it back tooth be very detrimental to anyones remains. Effects of Extreme Weight Cuts These extreme cases that the media has focused on are, of course, very unfortunate. These cuts urinate very prostituteful effects on the corpse. first of all, there is the obvious fact that the dead personate is universe desiccated. Dehydration alone, causes the body to be tired and sleepy, causes the body to feature a ard epoch concentrating and house be soft stressed, (Ma thusey, 2010). An athlete is as well more given over to beingness injured when they are dehydrated, (Matheney, 2010). Dehydration causes the organs in the body to work harder to march on their corporal functions. Examples of this are the heart and the kidneys. The heart pumps blood all over the body after it has been oxygenized. Without the necessary amount of water supply in the body, the heart has to pump stronger and more often, causing it to be over worked. The kidneys filter do in products from the blood stream and without water it cannot filter properly.As a result, dehydration can cause kidney and heart failure. There are also reports of harming the liver during the process of cutting weight, (McAllister,2011). Aside from the physical effects, there are some mental effects on the body as well. Refusing foods and liquids days before a weigh in can increase an athletes chance of an eating disorder. Although, it is not necessarily because of the media and pressures to look a veritable way, it is caused by the pressures of the team, coaches and themselves to weigh a certain weight.There is also the possibility of hormone imbalances which cause body fluid swings and depression in athletes, (Matheny, 2010). Effects on Growth and Development Younger, maturing athletes who cut heavy(a) amounts of weight are more likely to experience hormone imbalances, which is caused by under fodder. As a result the bodys growth hormone gets altered, which may cause permanent growth impairment if it is repeated over many seasons of wrestling, (Cochan, 2 011. ) Any dietary restrictions in children who postulate can also be harmful.Children, especially those who compete in enthusiastic levels of physical activity contend a variety of nutrients. Since they are notwithstanding development and developing, many fats and carbohydrates are needed to keep the body fueled. If not, dietary restrictions may also tighten up protein nutrition and muscular fulfillance, (Health Canada, 2011). Proper Techniques Although cutting weight go forth never be considered something extremely healthy, there are methods of cutting weight that do less harm to the body. People can cut weight properly over a long period of clock time through dieting and water manipulation.A simple down in the mouth carb diet can help anybody two to ternion pounds per week. As long as the diet is still feeding the body the necessary nutrients, like water, only a small and necessary amount carbohydrates, proteins, fats, vitamins and minerals, it pass on still stir enou gh energy to use of goods and services intensely and slowly lose weight, (Landry, 2009). For example, after an intense workout or practice, eating a harvest-tide would benefit the body. The simple sugars are carbohydrates that help make full muscles after being worked very hard. This can be consumed instead of a kilogram calorie-high and carb-loaded protein drink.Another way losing weight that is less harmful to the body is known as water manipulation. Athletes are able to trick their body into mentation that it is consuming more water, then it actually is. For example, in the week leading up to the weigh in, for two days an athlete will drink eight litres of water. He or she will let the body adjust to this enormous amount of water being consumed. Naturally, the body will rid the excess water. afterward the two days, he or she will cut down to four litres, which is still a swelled amount.The body is still taking in more water than necessary, and is still ridding a large amou nt. This can help an athlete lose from 5-7 pounds in the days leading up to a weigh in. Effects on Performance After being dehydrated for an extended period of time, the body takes a lengthened time to rehydrate. According to The Wrestler Diet, by Roger Landry and others, the body intakes only about two pints of water per hour, and takes up to 48 hours for the water balance tissue in your muscles to be restored,. Different bodies, however, react differently.Athletes who have been dieting responsibly and are used to competing may be more familiar with restoring their bodies before a tournament. Ioannis Barbas did a canvas on twelve Greco Roman wrestlers and how they recovered from the comely weight cutting process during the tournament. Through his probe he discovered a number of things like which matches in the day were the hardest for most athletes that being the twenty-five percent match- , when the athletes found themselves most tired and so on. He did this by recording su rgical process measurements, muscle abuse assessments, and blood sampling before and after every match.He also found that these wrestlers were able to overcome weight loss routines before tournaments and preform very well and up to their usual abilities. Another factor that may appropriate the performances of combat sport competitors may be improper diets. Other professional and amateur sports that do not focus on weight have the advantage of consuming many high calorie and high carb foods that would fuel the body with necessary nutrients during their competition. Meanwhile, athlete who are concerned about their weight are restricting these types of foods so he or she can make the desired weight class.In other words, these athletes are not getting proper nutrients, which may affect the athletes performance, (Smith). However, if the athlete loses the weight responsibly and avoids dehydration as much as possible, the convalescence should be maximal. If an athlete has been dehydrate d for a short period of time, and rehydrates with water and electrolytes after the weigh in the negative effects should be minimal, (Barbas, 2010). Average Cuts The average amount of weight that is cut by athletes potently depends on the sport, and the level of competition.For example, professional UFC fighters are overtaking to cut more than a rookie high school wrestler. Professional UFC fighters are known to cut anywhere from 20 to 45 pounds, (Wong, 2010). This is an extremely large amount, but most of it is done over a long period of time and carefully, considering this is what they do as a profession. High school and university level wrestlers could drop a simple five pounds to 15 pounds over time, (McAllister, 2011). Prevention of Weight Cutting With the number of deaths and injuries that have occurred from athletes cutting weight, there had to be changes made.The consequences of cutting weight are very extreme, yet many athletes continue to do so in a very reckless way. In the United States, collegiate wrestling competitions have changed the weigh in date from the level before the competition, to the day of the competition. This helps reduce the chance of athletes cutting weight by giving them less time to recover after dehydration and starvation. The less time to recover, the less likely the athlete will perform well, and therefore an athlete is less likely to cut. The NCAA has also recently taken many steps to reduce the chances of athletes cutting weight.They have banned competitors of practicing in a room that is hotter than 80 degrees Fahrenheit, self induced vomiting, and extensive fluid and/or food restrictions, (Loma, 2010). Another normal restriction that has been made is the banning of sauna suits. This is a decent compromise to athletes because the act of weight cutting can still be done, but in a much less dangerous way. sweat room suits are very dangerous and can easily overheat an athlete. Conclusion Cutting weight is an unhealthy par t of combat sports. Nonetheless, it is a part of the sport.Unfortunately, the small amount of attention the media gives to these combat sports, such as wrestling, tend to be more negative and focused on extreme cases of athletes cutting large amounts of weight. As a result of the lack of attention, the sports are not thoroughly understood, particularly the concept of cutting weight. Cutting weight does have detrimental effects on the body, especially young, growing children. But if it is executed properly, then the negative effects are negligible. If athletes do monitor their weight cutting process over time and very carefully, they will be able to compete near their fullest potential.If cutting weight, and other misconceptions about combat sports had more exposure, it would be understood that cutting weight is just another part of the sport that demonstrates hard work and extreme sacrifices. Works Cited Barbas, I. , (Nov 27th, 2010). , Physiological and performance adaptations of e lite Greco-Roman wrestlers during a one-day tournament. , Retrieved from http//www. fila-official. com/images/FILA/documents/stages/2010/Barbas_physiological_performance_adaptations_gr. pdf on Feb 20th, 2012. Bina, A. , (Feb 2011). , why is College Wrestling Unpopular? Retrieve from
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